What Is Depression
We all think that every second of our life should pass through happiness and in order to achieve this we do every possible thing, but sometimes we have a feeling of emptiness and we think that nothing is left in my life. The feeling of loneliness is a part of depression.
What causes Depression.
According to a study made by psychologists, depression is caused by some hurt or pain which is outside meaning somebody has done very wrong with you and you feel depressed. Somebody has asked a young lady what causes depression she said it’s my mother in law. Every Depressed person feels that something from outside say words, actions, irritation, hurt is causing me depression.
But the actual reason is depression is nothing outside it is always inside and the main cause is our thoughts and feelings, we create negative thoughts and the whole negativeness sucks our energy, in the case of depression the negativeness is there for most of the time.
Now it’s difficult for anyone to come out of depression as the negativeness is totally fenced him. Let it any kind of depression the chemical imbalance or for that matter, any type depression is an inability to experience everyday happiness.
How To Cure Depression
It is very difficult to come out we have to take medication and also do meditation and yoga to get relief, Awareness is one important fact once we get a negative thought we should address it and if positive we have to. I mean to say that we have to look at each and every thought and try to register the –ve thought whenever a thought comes try to know the root cause.
Once we are able to know the cause then its half work was done we should replace the thought. We should say to you “I am not this body and the pain is to the body and not to the soul” This thought awareness clears from the attachment and most of the problems are solved but on regular basis, we have to inculcate the thoughts of a pure and powerful soul.