SEARCH FOR HAPPINESS
In our day to day life, there are a lot of dreams which are related to ourselves, families, children and carrier we try to achieve these dreams, every achievement gives us satisfaction and a feeling of happiness, As we go ahead in life there is a feeling that the happiness or satisfaction is reduced. Happiness has just come and then vanished and again I started Searching for happiness.
What Is Happiness
Let’s go another step and find what is happening, where can I get happiness, Can I get back the happiness, how can I be happy, can I know what words or feelings make me happy. Happiness is something which comes from outside or from any other relation or from any other achievement or it is within me.
I know how I get sad, I know how I get disturbed, and I also know which words bring stress and anger to me. But when I think of happiness it just comes and goes, what are the things which are related to happiness.
Pursuit Of Happiness
When we check our whole day is just a sequence of situations, some people talk in favor of me and some not so my happiness is determined by the situations and the people around me. But as time passed the percentage of happiness gone down and percentage of sadness has gone up. At the age of 35 excellent salary package, a good duplex house, 2 separate cars for both of us, children are doing good what more is required? Still, I feel that there is a void and I started thinking where is my happiness. Look for it where is actually available.
But the point here is Situations are coming so fast that there is not time to think of happiness. I have to take the children to school, I have to make breakfast, take children’s tiffin’s, husbands lunch and for all this, I need to be physically fit otherwise It is difficult for me to do all these things at such a fast pace. We are more prone to our physical health and just ignored the emotional health. Physical health and Emotional health is a complete health package, we need to be emotionally fit to carry out the journey of life
one generation back my father never jogged, he never had to drink mineral water, he never had a separate diet, he never went to the gym but I am doing all these things because I had not taken care of my emotional health and we have chosen stress, anger as part of my life.