Meditation Has The Answer To Everything – The Power Of Meditation

Meditation Tips :

Definitely, it is not possible to Keep Your Concentration even for few seconds. Simple Examples with Meditation Tips can do Wonders.

The Power Of Meditation

I just came to Railway Station and there is an announcement that my train has just arrived on platform No 3. Now I am on Platform No 1, there are a ton of people on the Station but I have to get into my train so I look nowhere and just run the quickest route to catch the train no matter who is coming in between, no matter what is happening around me, I don’t care for anything but my only aim is to Catch the Train and with this concentration I am inside the train within minutes. This is the Power Of Meditation and this can be done for any task say, for instance,  I am a Peaceful Soul.

Still, How Can I Say that I am a Peaceful Soul When Every minute I am always fighting with my Colleagues, Friends, brothers, sisters and every other person.

Meditation Practices

This cannot be done in a single day as we have completely forgotten that the true nature of Soul is Peace. But we have to make the habit by saying daily in the morning and evening “I am a Peaceful Soul” initially and later as time passes to make a habit of remembering every 4 hrs. And later every 2 hrs. and then every hour. After 6 months you will definitely accept that I am a peaceful soul. Enjoy the fantastic Feeling and this will definitely cleanse your whole mind which is just become so harsh and stub burn.






Meditation In Minutes – A Simple Guide To Meditation

Meditation Techniques For Beginners

First Time Meditation

It will be definitely difficult for the first time but a Guided Meditation can make a difference. Find a Quiet Space and sit down Take a Deep Breath and Completely Relax the Whole Body. See that all the nerves are calmed.

Stress Relief Meditation

Now just Concentrate or Focus your Entire Energy in the Center of the Forehead. This is the Real You. Within the Silent Space after you have completely forgotten the rest of the world create a thought I am a Peaceful Soul. Hold this Thought and think hard about it. Allow Your Mind to Rub around this thought for some time.

The Purpose Of Meditaion

Now it’s time to Realize hold the thought and affirm it. Put your hand on the heart and say again I am a Peaceful Soul and experience it. Feel the Experience. The Whole Purpose is to Experience It the Feeling.

Meditation Practices

Hold the Thought for some more time and an aura will be created around you. Feel the Goosebumps and again say the same thing “I am a Peaceful Soul”. This is the Real Meditation Talking to yourself.

Keep Practising this Daily and make a daily routine and as we feel the aura we get more into it, now practice every 6hrs and later decrease the time eventually and you will definitely land up in a whole new world.