Meditation In Minutes – A Simple Guide To Meditation

Meditation practices





Meditation Techniques For Beginners

First Time Meditation

It will be definitely difficult for the first time but a Guided Meditation can make a difference. Find a Quiet Space and sit down Take a Deep Breath and Completely Relax the Whole Body. See that all the nerves are calmed.

Stress Relief Meditation

Now just Concentrate or Focus your Entire Energy in the Center of the Forehead. This is the Real You. Within the Silent Space after you have completely forgotten the rest of the world create a thought I am a Peaceful Soul. Hold this Thought and think hard about it. Allow Your Mind to Rub around this thought for some time.

The Purpose Of Meditaion

Now it’s time to Realize hold the thought and affirm it. Put your hand on the heart and say again I am a Peaceful Soul and experience it. Feel the Experience. The Whole Purpose is to Experience It the Feeling.




Meditation Practices

Hold the Thought for some more time and an aura will be created around you. Feel the Goosebumps and again say the same thing “I am a Peaceful Soul”. This is the Real Meditation Talking to yourself.

Keep Practising this Daily and make a daily routine and as we feel the aura we get more into it, now practice every 6hrs and later decrease the time eventually and you will definitely land up in a whole new world.



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