Depression – Everything You Need To Know About it – Small Guide

Treatment of




Is depression a Disease

In today’s world, we can hardly see a person who is not depressed and people blame others for their depression. What is depression? Is it just a feeling or Is depression a disease.

What is depression?

Depression can be defined as the inability to experience happiness when others are enjoying it is a trigger to depression and this depression if not treated can lead to the suicidal tendency.




What is Situational Depression?

In spirituality, we have already said happiness is the integral part of the soul we should experience happiness from within and not from the material world. But today anxiety, tension, and anger have become a part of life and if this continues for a long time then the feeling of happiness which is within us is totally replaced by anger and anxiety. We have to come out of this and experience happiness.

How Common is depression

There is a difference between sadness and depression. Sadness is just for a short period and within next day we will be alright whereas depression is for longer period sometimes it may be for years. The mind is totally lost its power to get out from depression.

What is a depression in Psychology?

In psychology, depression is said to be a chemical imbalance which takes place in the brain. The Chemicals are hardly present to take the load and the person gets depressed. The Doctor generally gives tablets and this fills the chemical imbalance but it takes a long time to cover the imbalance.

What is mild depression?

Now in spirituality, we say that our thoughts and feelings create our destiny, the pure thoughts create purity in us, the feeling of happiness which has lost should be inculcated within us to make up the chemical imbalance.

It’s difficult to create happiness but as we know that we have some habits with which we can be happy, some stimulus which makes us happy. Try to find various stimuli which make us happy and also create happiness which is lost under the last layer. Just pin it every day so that you come to know about happiness and experience it. Slowly this habit turns the depression out and we will try to carry out our day to day activities as others do.

 




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