Anger Management – If You Can Give Something To The World Give Up Anger




Anger Management

We hear from our parents, teachers, and elders that you should control your anger but no one said that how to control it. Anger just rushes out of us and we don’t even know. There is just no time at that time and later we think that we think about it till then the anger has done its work by damaging the cells and raising the blood pressure. Anger Management is Vast Subject but we can Control our Anger as it is created by us only and not the other person. If we know this real truth and abide by it we will definitely control Anger.

Types Of Anger Management

Here we have to think that the anger newer comes all of a sudden; the initial stage of anger is the irritation. We see many people doing many things near us which we don’t like but it’s their own choice we can’t force anyone to do as we like.

Ex when people have a habit of talking in the middle when we are talking to someone. This is the first sign of irritation. We have to tell that this is irritating me I would be grateful if you can avoid this.




Not only this there may be many things by which we irritated, we just have to tell them but we don’t tell this is the major problem and the irritation is left inside.

The Second Stage comes when we get Frustrated because we have not told anybody regarding irritation and we feel helpless at least at this stage we should tell that I am getting disturbed by your behavior. If you can avoid this it would be great.

The Third Stage comes when Frustration has gone and we have piled a ton of hurt and pain inside and a small thing comes in between the two people a large explosion (Anger) comes out. Other people who are around you also blame you because it’s just a small word and he got so angry this is not fair.

The Last Stage of Comes when the pain and Anger had been there for a long time and there is no choice for the person left to talk about it and it turns to the last stage and this is called “HATE”.

I Hate this person and will not talk to him for rest of my life; I just hate this person for whatever he does.

Irritation is the first stage and Hate is the Last Stage. Irritation should be cleared then and there so that there is minimal loss of energy.

Importance Of Anger Management

I request the whole world that if you want to give something to the world before you leave this world is “GIVE UP YOUR ANGER” and you have done a great contribution to the whole world.




Master The Control Over Anger And Live Up To 100 yrs




What Causes Anger?

Today many situations come in and a way that there is no choice for me but to get angry means anybody would have got anger. What Causes Anger? This is a deeply rooted belief system that I have no choice but to get angry, but the real fact is right from childhood in schools, colleges and parents no one has said that “ I have a choice” which means I can create my thoughts and feelings according to my choice. Similarly, I have a choice that I Will not get angry Today

Why Do We Get Angry?

I said to my driver to come at 9:00 Am Tomorrow as I had a Board Meeting, but the driver came at 09:30 Am and I was very angry? How can I say it’s ok because the meeting has already started? The point here is if we get angry before the Board Meeting how will you attend the meeting and second thing is you want to scold driver who is driving your car.

Anger is used as Motivator, Judgemental Anger




If I get angry at the driver and say that you will be removed anytime if you get late from now, and he will definitely come on time every day. Yes because he has the fear of removal. Here Anger is used to motivate people to get their work done.

Anger Management Therapy

One Simple thing when we get angry is I should know what are the basic causes of my Anger may be my belief Systems, Ego, people not accepting me etc. I always have a choice sometimes, when we are in good mood and somebody criticises or say negative comment on me, that time I don’t care I have a choice to be in good mood.Similarly, I have a choice to be in good mood all the time irrespective of whatever is happening around me.

 




Anger Addiction Is The Most Trending Thing Now? Let’s Explore




Anger Addiction

Today we have seen in all the verticals of life people use Anger just like a software tool to get the work done.

I called up cable operator and said “My TV is not working” he did not listen then I went to cable office and just shouted at him “You can’t-do simple work, You are fit for nothing, For what you all are taking the salaries, who is your MD, I Went inside the MD Room and also had some heated arguments with him and just look at it my Cable TV Problem got Fixed.I thought now I can use this Formula Everywhere. This is the Sign of Anger Addiction.

What is the reason for being Angry

I shouted at the Carpenter who came late for work at my home and was not doing his job properly and shouted at him, he got afraid the result was the work was done.

I Shouted at my Wife you don’t know what I am waiting for, you don’t know simple things, get me coffee and immediately Coffee was there.




Look everybody is in my Control, I am Great, Everybody is Scared of me.This is One of the reasons for being Angry

I started making heated arguments with my colleague in front of my superiors and look the things were done. I shouted at my Son or not coming First in Class and he was afraid and studied hard and got first in class and look things were done. Slowly Anger has become my nature, whenever I was silent people used to say “ I think today something happened to him”, Today he is not well, maybe today he did not have his breakfast I used to get such comments.

The Questions Comes if things are getting done in minutes why not is Angry?

Anger Disorder Symptoms – What Happens When we get Angry

When we are angry we are heated outside but internally we are becoming weak. The power of Soul to take any challenge is lost, I mean Soul becomes Weak. How many Times we get angry we become weak within so many times and our Blood Pressure takes a Toll if keeps on Fluctuating, We may welcome many diseases which are unknown so far. These are Anger Disorder Symptoms.

How To Deal With Anger And Frustration

The Main Point is When We become Weak From inside the power to gain control over others will be difficult. Initially, when I had the power I had done effortlessly, now I need to take care of myself first and because of my nature of getting Angry and everybody should listen to me I would find very difficult to control them outside I need more power now but I don’t have the power within. I feel helpless.

Reaction to Any Situation is Easy But remaining Quiet within is difficult.